or make 4 interest-free payments of
This Wellness Journal is your new companion.
Designed with the busy woman in mind, we've created a space to jot down all those daily thoughts and tasks, while guiding you to approach wellness mindfully.
Before you can give to others you must nourish yourself, and becoming clear and mindful is a powerful part of the journey.
This journal is your daily reminder to add that one task you might be forgetting each day. SELF CARE!
This journal contains everything you need to feel nourished, empowered and inspired. Simply print yourself a copy each Sunday and fill in the blanks.
And remember, strive for nourishment but not perfection.
This Wellness Journal also includes my three day Food and Mood Journalto use when things are feeling a little off. It's the perfect tool to complete and take along to your appointments with your chosen health care professional/s for a more holistic approach to any issues.