Her Nourished Kids - EBOOK

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The 2017 updated version HER NOURISHED KIDS provides busy mums with a guide to toddler meal times.  Over 45 delicious, nourishing and most importantly, SIMPLE recipes designed with the toddler in mind.

All recipes are favourites in our home and have been approved by my toughest critics (and let me tell you, there are no critics quite as tough as a 1 year old and an almost 4 year old).

Inside Her Nourished Kids you’ll find our favourite recipes, from breakfast to dinner to parties to lunch box ideas.  As a mum to a dairy-intolerant child I’ve also included substitution options where required.

If you need help adapting a meal to suit your child’s needs please don’t hesitate to get in touch.  I’d love to hear from you!

I hope you love these meals as much as my kids do!


Suitable for all ages once established on solids.


This is an ebook product available for download to your chosen device.



  • Simple quinoa porridge
  • Hulk’s Smoothie
  • Strawberry Smoothie
  • PB and banana smoothie
  • ‘Hulk Smash’ avo on toast
  • Dippy eggs and soldiers
  • 3 ingredient pancakes
  • Superfood bircher muesli
  • Homemade baked beans
  • Veggie Rocket Fritters
  • Coconut crumbed chicken tenders
  • Mini spinach and egg muffins
  • Slow cooker healthy chicken spaghetti bolognese (Thermomix option)
  • Zucchini and tomato quiche
  • Veggie Fritters
  • Healthy picking plate
  • Chicken burgers
  • Wraps
  • Grilled mousetrap wraps
  • Basic dairy free biscuits
  • Oat and banana muffins
  • Salted caramel bliss balls
  • Raspberry bliss balls (nut free option)
  • 3 ingredient chocolate chip bites
  • Vegan banana chocolate muffins
  • not-so-boring sandwiches
  • Dairy free chocolate cake with coconut frosting
  • Dairy free ice-cream cake
  • Dairy free frozen yogurt popsicles
  • Mini caprese bites
  • Homemade chocolate
  • Homemade almond milk
  • Peanut butter dipping sauce
  • 3 ingredient healthy hummus
  • Homemade strawberry jam
  • Pumpkin soup
  • Chocolate milkshake