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Nourished in 30 is more than a recipe book.  It’s a kitchen guide, a staple, that I hope will become so stained with food!  As a Certified Nutrition and Health Coach with a background in Psychology I know that simply giving you recipes isn’t going to help you on your wellness journey.  So I’ve included the tools and tips I share with my clients on a daily basis, including mindful eating strategies, kitchen essentials, meal prep tips and my approach to food.

Beyond the recipes (which are delicious and of course simple and quick to make), I’ve included build-your-own options for salads, stir fry and smoothies.  There are quite literally hundreds of variations that can be personalised to your exact needs, tastes and preferences.

So in a nut-shell, Nourished in 30 is a recipe guide that includes over 45 structured recipes, countless build-your-own recipe variations and the tips and tools to help guide you on your wellness journey in a handy (and beautiful) guide that I hope will become a kitchen staple.

You can learn more about Nourished in 30 by watching this short clip.

I encourage you to print a copy at home to keep in your kitchen!


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