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Nourished in 30 is more than a recipe book. It’s a kitchen guide, a staple, that I hope will become so stained with food! As a Certified Nutrition and Health Coach with a background in Psychology I know that simply giving you recipes isn’t going to help you on your wellness journey. So I’ve included the tools and tips I share with my clients on a daily basis, including mindful eating strategies, kitchen essentials, meal prep tips and my approach to food.
Beyond the recipes (which are delicious and of course simple and quick to make), I’ve included build-your-own options for salads, stir fry and smoothies. There are quite literally hundreds of variations that can be personalised to your exact needs, tastes and preferences. All recipes are made using nourishing ingredients that are easy to find, and of course, every meal can be made in under 30 minutes.
So in a nut-shell, Nourished in 30 is a recipe guide that includes over 45 structured recipes, countless build-your-own recipe variations and the tips and tools to help guide you on your wellness journey in a handy (and beautiful) guide that I hope will become a kitchen staple.
Have you ever wondered what’s inside the pages of Nourished in 30?
Well, here’s the FULL INDEX!
- Flexible non-diet approach to food
- Bringing mindfulness to your meals
- The Power of Meal Prep (and how to do it)
- Kitchen Essentials
- 7 day done-for-you menu plan
- BLANK menu planner
- Simple Blueberry Pancakes
- Salted Caramel Chia Seed Pudding
- Toast, two ways (sweet and savoury)
- Easy Quinoa Porridge
- Breakfast Avocado and Egg
- Signature Chocolate Zucchini Oats
- Maple Pancake Overnight Oats
- Green Veggie Omelette
- Green Smoothie (perfect post workout)
- BUILD-YOUR-OWN smoothie (SO many options!)
- Simple Chicken Salad
- Green Salad, Roasted Asparagus and Boiled Eggs
- Roasted Vegetable Salad
- Salad with Broccoli and Tempeh
- Simple Pumpkin Soup
- Signature Her Nourished Salad Bowl
- BUILD-YOUR-OWN Salad Bowl (SO many options!)
- Cauliflower ‘fried rice’
- Quinoa Mushroom ‘risotto’
- Med-Style Zughetti
- Ginger Tofu Stir Fry
- One Pan Salmon and Veggies
- One Pan Baked Chicken and Veggies
- Quick Chicken Wraps
- One Bowl Vegetarian Mexican Chilli
- Sticky Sesame Ginger Seafood
- Simple Chicken Meatballs
- One Pot Chicken Noodle Soup
- BUILD-YOUR-OWN Stir Fry (SO many options!)
- Nourishing Hot Chocolate
- DIY Trail Mix
- Raw Cherry Ripe Slice
- Salted Caramel Bliss Balls
- Almond Cacao Bliss Balls
- Bounty Bar Bliss Balls
- Maca Power Bliss Balls
- Nut Free Cacao Bliss Bars
- Homemade Chocolate Hazelnut Spread
- Afghan Biscuits
- Simple Chocolate Pudding
- Banana Chocolate Chip Ice Cream
- Homemade Almond Milk
- One Pan Roasted Vegetables
- Perfect Quinoa
- Steamed Seasonal Vegetables
- Vegetable Sticks
- 3 Minute Hummus
- Baked Chicken Breast
So many of the recipes are vegetarian or vegan-friendly or can be easily adapted and almost every recipe is dairy and gluten free. Every recipe is made using EASY TO FIND nourishing whole foods.
We have VERY limited printed copies in stock.
Please allow 1-2 weeks for shipping, longer for international purchases.
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